Snow Eggs with Raspberry Cream
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
321
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 424 mg | (11 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 egg whites
- 2 Tbsps Vanilla sugar
- 1 splash lemon juice
- 400 milliliters milk
- 400 grams Raspberries
- 2 Tbsps honey
- 200 milliliters Whipped cream
Preparation steps
1.
In the bowl of an electric mixer, beat the egg whites with the sugar and the lemon juice until stiff. Heat the milk to lukewarm in a wide pan, but do not boil. With a tablespoon, scoop egg shape mounds of the egg white mixture into the milk. Cover and cook, flipping the mounds over once until cooked through, about 5 minutes.
2.
Rinse the raspberries, puree and strain through a sieve. Sweeten with honey. Whip the cream to soft peaks and fold into the raspberry sauce. Divide between bowls.
3.
Lift the snow eggs out of the milk with a skimmer, place on the sauce and serve.
