Raspberry Cream

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Raspberry Cream

Raspberry Cream - The perfect dessert for spontaneous visits!

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
219
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie219 kcal(10 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates20 g(13 %)
Sugar added12 g(48 %)
Roughage2.3 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C15 mg(16 %)
Potassium305 mg(8 %)
Calcium174 mg(17 %)
Magnesium31 mg(10 %)
Iron0.6 mg(4 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids5.8 g
Uric acid9 mg
Cholesterol26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams
Raspberries (fresh or frozen)
100 milliliters
450 grams
1 packet
8 teaspoons
brown Sugar
8 tablespoons
brown rum (orange juice)

Preparation steps

1.

Rinse and dry the fresh raspberries, or thaw the frozen raspberries.

2.

Divide the raspberries into 4 glasses.

3.

Beat the cream until stiff. Mix the cream, yogurt and vanilla sugar. Spread the cream mixture on the raspberries.

4.

Sprinkle the cream with 1 teaspoon of brown sugar and 1 tablespoon of rum or orange juice. Serve cold.