Raspberry Cream
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Raspberry Cream - The perfect dessert for spontaneous visits!
Health Score:
37 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
219
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 305 mg | (8 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Raspberries (fresh or frozen)
- 100 milliliters Whipped cream
- 450 grams Yogurt (low-fat)
- 1 packet Vanilla sugar
- 8 tsps brown sugar
- 8 Tbsps brown Rum (orange juice)
Preparation steps
1.
Rinse and dry the fresh raspberries, or thaw the frozen raspberries.
2.
Divide the raspberries into 4 glasses.
3.
Beat the cream until stiff. Mix the cream, yogurt and vanilla sugar. Spread the cream mixture on the raspberries.
4.
Sprinkle the cream with 1 teaspoon of brown sugar and 1 tablespoon of rum or orange juice. Serve cold.
