Battered Fish Wraps

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Battered Fish Wraps
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Health Score:
Health Score
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 kcal(18 %)
Protein30.46 g(31 %)
Fat10.53 g(9 %)
Carbohydrates40.4 g(27 %)
Sugar added0 g(0 %)
Roughage1.14 g(4 %)
Vitamin A78.41 mg(9,801 %)
Vitamin D1.36 μg(7 %)
Vitamin E1.73 mg(14 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.15 mg(14 %)
Niacin8.68 mg(72 %)
Vitamin B₆0.38 mg(27 %)
Folate27.29 μg(9 %)
Pantothenic acid0.28 mg(5 %)
Biotin0.08 μg(0 %)
Vitamin B₁₂1.19 μg(40 %)
Vitamin C4.29 mg(5 %)
Potassium352.56 mg(9 %)
Calcium31.23 mg(3 %)
Magnesium55 mg(18 %)
Iron1.48 mg(10 %)
Iodine0.04 μg(0 %)
Zinc0.85 mg(11 %)
Saturated fatty acids1.27 g
Cholesterol62.37 mg
Author of this recipe:
How healthy are the main ingredients?
oreganoCuminRadish

Ingredients

for
4
Ingredients
16 ounces
fresh Cod fillet (skin removed)
2 tablespoons
freshly squeezed Lime juice
¼ cup
2 tablespoons
yellow Cornmeal
1 tablespoon
1 teaspoon
dried oregano
1 teaspoon
½ teaspoon
Canola oil (for frying)
8
Corn tortilla (warmed)
1 cup
prepared Guacamole
4
fresh Radish (cleaned; trimmed and thinly sliced)

Preparation steps

1.
Rinse the fillets under cold running water and pat completely dry with paper towels. Cut the fillets into strips. Place the fish in a shallow dish and drizzle with lime juice; allow to stand for 10 minutes.
2.
In a separate shallow dish or pie plate, combine flour, cornmeal, chili powder, oregano, cumin and salt.
3.
In a large heavy skillet, heat the canola oil to a depth of 1/2-inch, over medium-high heat until very hot.
4.
Working in batches, dredge the cod fillets in the flour mixture and fry until cooked through and golden brown, about 7 to 10 minutes; drain on absorbent paper towels and keep warm.
5.
Serve in tortillas with guacamole and sliced radishes.