Fried Celery Root with Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 167.6 μg | (279 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 937 mg | (23 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 1 large Celery root
- 2 eggs
- 3 Tbsps Pastry flour
- 6 Tbsps breadcrumbs
- salt (and)
- freshly ground peppers
- 2 bunches Arugula
- 4 ripe Tomatoes
- 6 Tbsps olive oil
- 3 Tbsps balsamic vinegar
- clarified butter (for frying)
Preparation steps
Peel the celery root and cut into 1 cm (approximately 1/2 inch) thick slices. Blanch the discs in boiling salted water, rinse with cold water and drain. Pat the celery root slices dry with paper towels and season with salt and pepper. Distribute flour and bread crumbs on separate plates. Beat the eggs in a deep dish. Coat the celery root slices first in flour, then in eggs and then in the breadcrumbs.
Fry the celery root slices in a pan with hot clarified butter on both sides. Rinse the arugula and remove the stems. Rinse the tomatoes, cut in half, remove the stems and cut into segments. For the salad dressing, mix the vinegar and oil and season with salt and pepper. Toss the salad with the dressing, arrange on plates and serve topped with the fried celery root slices.
