Sliced Onion Flakey Pizza

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Sliced Onion Flakey Pizza
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Health Score:
Health Score
6,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
270
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie270 kcal(13 %)
Protein4.09 g(4 %)
Fat22.63 g(20 %)
Carbohydrates13.33 g(9 %)
Sugar added0 g(0 %)
Roughage0.65 g(2 %)
Vitamin A158.95 mg(19,869 %)
Vitamin D0.59 μg(3 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.17 mg(15 %)
Niacin1.78 mg(15 %)
Vitamin B₆0.07 mg(5 %)
Folate32.36 μg(11 %)
Pantothenic acid0.36 mg(6 %)
Biotin4.05 μg(9 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C2.56 mg(3 %)
Potassium85.24 mg(2 %)
Calcium38.6 mg(4 %)
Magnesium9.03 mg(3 %)
Iron1.01 mg(7 %)
Iodine18.07 μg(9 %)
Zinc0.41 mg(5 %)
Saturated fatty acids9.19 g
Cholesterol115.59 mg
Author of this recipe:
How healthy are the main ingredients?
eggsaltthymethyme

Ingredients

for
1
Ingredients
9 ounces
1
egg (lightly beaten)
2 tablespoons
3
Red onions (thinly sliced)
freshly ground Black pepper
4
1.333 cups
cream (48% fat)
1 tablespoon
chopped thyme
2 ounces
black Olives (pitted)
To garnish

Preparation steps

1.
Heat the oven to 220°C (200° fan) 425°F gas 7. Grease a baking tray.
2.
Roll out the pastry on a lightly floured surface and line a 23cm|9" springform tart tin. Roll out the pastry on a lightly floured surface and line the tin. Brush the base with beaten egg and prick the base all over with a fork. Bake for 12 minutes and remove from the oven. Press the pastry base down with your fingers.
3.
Reduce the oven temperature to 180°C (160° fan) 350°F gas 4.
4.
For the filling: heat the oil in a frying pan and gently cook the onions until just softened. Season to taste with salt and pepper and set aside to cool
5.
Beat together the egg yolks, cream and thyme. Stir in the onions and pour into the pastry case. Bake for about 30 minutes until the filling is just set and lightly browned. Scatter with the olives for the last 10 minutes of baking.
6.
Remove the sides of the tin and leave to stand for 10 minutes before serving. Scatter with thyme to garnish.