Skewers with Mozzarella and Mushrooms
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
503
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 345 mg | (9 %) | ||
| Calcium | 266 mg | (27 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 107 μg | (54 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams small button Mushroom
- 70 grams Pancetta (sliced)
- 2 Buffalo mozzarella
- 2 eggs (for dipping)
- 1 garlic clove
- salt
- peppers
- 3 Tbsps Pastry flour (for dredging)
- 6 Tbsps breadcrumbs (for coating)
- vegetable oil (for frying)
Preparation steps
1.
Clean mushrooms and wipe with paper towels. Cut pancetta into 2 cm (approximately 3/4 inch) pieces. Cut mozzarella into bite-sized pieces. Thread the prepared ingredients alternately onto skewers.
2.
Whisk eggs in a deep dish. Peel the garlic and squeeze through a press into the eggs. Season eggs with pepper.
3.
Put flour in a second deep dish and place breadcrumbs in a third plate.
4.
Dredge mozzarella and mushroom skewers first in flour, then dip in beaten eggs and coat in breadcrumbs.
5.
Heat oil in a wide pan. Add mozzarella and mushroom skewers and fry until golden brown, about 5 minutes, turning frequently. Drain on paper towels and serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
