Skewers with Mozzarella and Mushrooms
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
503
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 345 mg | (9 %) | ||
| Calcium | 266 mg | (27 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 107 μg | (54 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams small button Mushroom
- 70 grams Pancetta (sliced)
- 2 Buffalo mozzarella
- 2 eggs (for dipping)
- 1 garlic clove
- salt
- peppers
- 3 Tbsps Pastry flour (for dredging)
- 6 Tbsps breadcrumbs (for coating)
- vegetable oil (for frying)
Preparation steps
1.
Clean mushrooms and wipe with paper towels. Cut pancetta into 2 cm (approximately 3/4 inch) pieces. Cut mozzarella into bite-sized pieces. Thread the prepared ingredients alternately onto skewers.
2.
Whisk eggs in a deep dish. Peel the garlic and squeeze through a press into the eggs. Season eggs with pepper.
3.
Put flour in a second deep dish and place breadcrumbs in a third plate.
4.
Dredge mozzarella and mushroom skewers first in flour, then dip in beaten eggs and coat in breadcrumbs.
5.
Heat oil in a wide pan. Add mozzarella and mushroom skewers and fry until golden brown, about 5 minutes, turning frequently. Drain on paper towels and serve immediately.
