Simple Granola Breakfast

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Simple Granola Breakfast
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
97
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie97 kcal(5 %)
Protein2.31 g(2 %)
Fat2.9 g(3 %)
Carbohydrates16.88 g(11 %)
Sugar added2.16 g(9 %)
Roughage2.84 g(9 %)
Vitamin A6.67 mg(834 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.2 mg(2 %)
Vitamin B₆0.02 mg(1 %)
Folate4.83 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.67 μg(1 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C4.51 mg(5 %)
Potassium76 mg(2 %)
Calcium24.26 mg(2 %)
Magnesium5.81 mg(2 %)
Iron0.65 mg(4 %)
Iodine2.34 μg(1 %)
Zinc0.12 mg(2 %)
Saturated fatty acids0.39 g
Cholesterol1.02 mg

Ingredients

for
8
For the granola with raspberries
½ cup rolled oats
1 tablespoon honey
1 tablespoon sunflower oil
vanilla extract
cup Raspberries (to serve)
For the muesli with raspberries
4 tablespoons rolled oats
0.333 cup Whole milk
1 Gala Apple (peeled, cored and chopped)
1 small, ripe Pear (peeled, cored and chopped)
2 tablespoons pure Apple juice
How healthy are the main ingredients?
RaspberryApple juicehoneyApplePear

Preparation steps

1.
For the granola with raspberries:
2.
Preheat the oven to 170°C (150° fan) | 325F | gas 3. Combine the oats, honey, sunflower oil, vanilla extract and a tablespoon of water in a mixing bowl. Mix with a spoon to combine. Spread out on a small baking tray and bake for 22 - 25 minutes until golden. Leave to cool and harden before storing. Serve with raspberries.
3.
NOTE Due to the inclusion of honey this recipe only suitable for babies over 1 year.
4.
For the muesli:
5.
Combine the oats and milk in a bowl. Cover and chill for at least 2 hours. Combine the apple and pear with the apple juice in a small saucepan. Cook over a medium-low heat for 8 - 10 minutes until soft. Mash briefly and stir into the soaked oats. Serve lukewarm or chill until needed.