Chicken and Courgette Salad Bowl

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Chicken and Courgette Salad Bowl
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
2 tablespoons vegetable oil
1 teaspoon Curry powder
2 large Chicken breasts (skinned and cut into large chunks)
3 tablespoons sesame oil
1 Lime (juiced)
1 tablespoon Fish sauce
1 teaspoon sugar
1 tablespoon chopped cilantro
1 can Pineapple (drained)
1 Papaya (peeled, deseeded and cut into chunks)
8 Asparagus (spears)
2 handfuls mixed salad
1 zucchini (sliced very thinly lengthways)
1 lemon (cut into wedges)
How healthy are the main ingredients?
sesame oilsugarChicken breastLimePapayazucchini

Preparation steps

1.
Heat the oil in a large pan and add the curry powder. Cook for 1 minutes then add the chicken and cook until browned and cooked through.
2.
Mix together the sesame oil, lime juice, fish sauce, sugar and coriander to make a dressing.
3.
Mix the chicken, pineapple, papaya and asparagus in a bowl with the dressing.
4.
Place the salad leaves in bowls, add the chicken mixture and garnish with the curled courgette strips and lemon wedges.