Chicken and Courgette Salad Bowl
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Ingredients
for
4
- Ingredients
- 2 Tbsps vegetable oil
- 1 tsp Curry powder
- 2 large Chicken breasts (skinned and cut into large chunks)
- 3 Tbsps sesame oil
- 1 Lime (juiced)
- 1 Tbsp Fish sauce
- 1 tsp sugar
- 1 Tbsp chopped cilantro
- 1 can Pineapple (drained)
- 1 Papaya (peeled, deseeded and cut into chunks)
- 8 Asparagus (spears)
- 2 handfuls mixed salad
- 1 Zucchini (sliced very thinly lengthways)
- 1 lemon (cut into wedges)
Preparation steps
1.
Heat the oil in a large pan and add the curry powder. Cook for 1 minutes then add the chicken and cook until browned and cooked through.
2.
Mix together the sesame oil, lime juice, fish sauce, sugar and coriander to make a dressing.
3.
Mix the chicken, pineapple, papaya and asparagus in a bowl with the dressing.
4.
Place the salad leaves in bowls, add the chicken mixture and garnish with the curled courgette strips and lemon wedges.
