Chive Cheese Omelette

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Chive Cheese Omelette
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
171
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie171 kcal(8 %)
Protein8.63 g(9 %)
Fat13.61 g(12 %)
Carbohydrates0.94 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A230.88 mg(28,860 %)
Vitamin D1.82 μg(9 %)
Vitamin E4.64 mg(39 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.27 mg(25 %)
Niacin0.93 mg(8 %)
Vitamin B₆0.01 mg(1 %)
Folate38.11 μg(13 %)
Pantothenic acid0.05 mg(1 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂1.22 μg(41 %)
Vitamin C1.5 mg(2 %)
Potassium31.8 mg(1 %)
Calcium92.7 mg(9 %)
Magnesium2.84 mg(1 %)
Iron0.11 mg(1 %)
Iodine56.65 μg(28 %)
Zinc0.37 mg(5 %)
Saturated fatty acids6.85 g
Cholesterol184.16 mg

Ingredients

for
2
Ingredients
1 tablespoon scallions
2 eggs
2 tablespoons Quark
salt
freshly ground peppers
1 tablespoon butter
20 grams Cheddar cheese (grated)
Basil (for garnish)
How healthy are the main ingredients?
eggsaltBasil

Preparation steps

1.

Separate the eggs. Whisk yolks with quark and chives, then season with salt and pepper. Beat whites not quite until stiff and fold in. Let the egg mixture set briefly in hot butter in an ovenproof skillet, then fold using a spatula on one side, sprinkle with cheese and bake in a preheated oven (200°C, approximately 400°F) until the cheese melts.

2.

Garnish immediately with basil. Serve with arugula salad.