Shrimp, Radish and Strawberry Sandwiches

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Shrimp, Radish and Strawberry Sandwiches
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
299
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie299 cal.(14 %)
Protein18 g(18 %)
Fat6 g(5 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5 mg(42 %)
Vitamin B₆0.2 mg(14 %)
Folate32 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C11 mg(12 %)
Potassium482 mg(12 %)
Calcium159 mg(16 %)
Magnesium89 mg(30 %)
Iron2.5 mg(17 %)
Iodine44 μg(22 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.4 g
Uric acid116 mg
Cholesterol72 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Radish
4 Strawberries
2 sprigs parsley
150 grams pre-cooked shrimp
150 grams Ricotta cheese
salt
1 tsp lemon juice
8 slices Whole Wheat Bread
How healthy are the main ingredients?
Ricotta cheeseparsleyRadishStrawberrysalt

Preparation steps

1.

Rinse and thinly slice the radishes and strawberries. Rinse the parsley, pat dry and coarsely chop the leaves. Mix the ricotta and lemon juice together and season with salt and pepper to taste. 

2.

Spread the ricotta mixture onto 4 slices of bread. Sprinkle with parsley and evenly distribute the radishes, strawberries and shrimp over the surface. Top with the remaining slices of bread and serve. 

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