Shellfish Pasta

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Shellfish Pasta
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
942
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie942 kcal(45 %)
Protein72.65 g(74 %)
Fat13.63 g(12 %)
Carbohydrates125.43 g(84 %)
Sugar added0 g(0 %)
Roughage3.34 g(11 %)
Vitamin A984.44 mg(123,055 %)
Vitamin D0 μg(0 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁1.45 mg(145 %)
Vitamin B₂1.4 mg(127 %)
Niacin28.89 mg(241 %)
Vitamin B₆0.74 mg(53 %)
Folate344.29 μg(115 %)
Pantothenic acid3.26 mg(54 %)
Biotin25.21 μg(56 %)
Vitamin B₁₂53.89 μg(1,796 %)
Vitamin C80.38 mg(85 %)
Potassium1,418.22 mg(35 %)
Calcium151.58 mg(15 %)
Magnesium228.6 mg(76 %)
Iron20.27 mg(135 %)
Iodine270.18 μg(135 %)
Zinc9.19 mg(115 %)
Saturated fatty acids2.38 g
Cholesterol125.74 mg

Ingredients

for
4
Ingredients
6 cups mussels
olive oil (extra virgin)
1 onion (finely chopped)
1 garlic (finely chopped)
2 carrots (finely diced)
½ cup Celeriac (finely diced)
cup white wine
3 tomatoes (diced)
1 chile pepper (diced)
18 ounces Spaghetti
2 tablespoons parsley (finely chopped)
How healthy are the main ingredients?
Celeriacparsleyolive oiloniongarliccarrot
Preparation

Kitchen utensils

1 großer Pot, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Tablespoon, 1 Skillet, 1 Wooden spoon, 1 Sieve, 1 Measuring cups, 1 große Bowl

Preparation steps

1.
Sort the mussels. Throw away the open ones and wash those that remain.
2.
Heat 4 tbsp oil in a large pot and fry the onion and garlic. Add the carrot and the celery. Quench with 250 ml water and the white wine. Stir in the tomatoes and the chilli. Season with salt and ground black pepper and bring to the boil.
3.
Add the mussels to the pot, cover and leave to cook for 8 minutes stirring occasionally. Remove any mussels that remain closed.
4.
Cook the spaghetti in sufficient salt water until al dente and then drain. Add the pasta to the mussels in the pot, sprinkle with parsley and mix well. Arrange on plates and serve immediately. Goes well with a glass of white wine.