Set Fruit Compote

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Set Fruit Compote
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Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
1461
calories
Calories

Nutritional values

1 kilogram contains
(Percentage of daily recommendation)
Calorie1,461 cal.(70 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates350 g(233 %)
Sugar added67 g(268 %)
Roughage28.9 g(96 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E7.6 mg(63 %)
Vitamin K53.8 μg(90 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.7 mg(50 %)
Folate45 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin44.8 μg(100 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C108 mg(114 %)
Potassium1,806 mg(45 %)
Calcium87 mg(9 %)
Magnesium76 mg(25 %)
Iron3.2 mg(21 %)
Iodine24 μg(12 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid125 mg
Cholesterol0 mg
Complete sugar317 g

Ingredients

for
1
Ingredients
32 ozs cooking Apple (chopped with peel and cores)
4 cups Cranberry
3 ½ cups water
sugar (see recipe)
How healthy are the main ingredients?
AppleCranberrysugar
Preparation

Kitchen utensils

1 Tablespoon, 1 Small knife, 1 Paper towel, 1 Large knife, 1 Cutting board, 1 große Bowl, 1 Small bowl, 1 beschichteter Wok, 1 Wooden spoon, 1 Fine grater, 1 Peeler, 1 Slotted spatula

Preparation steps

1.
Put the apples and cranberries into a large pan with the water. Cover the pan tightly and bring to a boil.
2.
Reduce the heat and simmer gently until the fruit is soft. Crush the fruit with a wooden spooon to release the juice.
3.
Ladle the fruit and juices into a scalded jelly bag. Strain the juice through the jelly bag overnight into a bowl. Do not squeeze the bag or the jelly will be cloudy.
4.
Measure the juice into a large heavy-based pan and to every 600 ml| 20 fl oz juice allow 450g| 1lb sugar.
5.
Heat the juice and sugar in the pan and stir over a low heat until the sugar has dissolved completely. Bring to a boil and boil rapidly until setting point is reached.
6.
Pour into hot sterilised jars. Cover, seal and label

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