Exotic Fruit Set Jelly
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
3694
calories
Calories
Nutritional values
1 kilogram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 3,694 cal. | (176 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 864 g | (576 %) | ||
Sugar added | 778 g | (3,112 %) | ||
Roughage | 134.8 g | (449 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 19 mg | (158 %) | ||
Vitamin K | 124.8 μg | (208 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 4.9 mg | (41 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 74 μg | (25 %) | ||
Pantothenic acid | 1.6 mg | (27 %) | ||
Biotin | 8.3 μg | (18 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 193 mg | (203 %) | ||
Potassium | 1,467 mg | (37 %) | ||
Calcium | 1,333 mg | (133 %) | ||
Magnesium | 164 mg | (55 %) | ||
Iron | 11.7 mg | (78 %) | ||
Iodine | 13 μg | (7 %) | ||
Zinc | 1.6 mg | (20 %) | ||
Saturated fatty acids | 0.8 g | |||
Uric acid | 245 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 850 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 4 cups Pomegranate juice
- 6 cups sugar
- 2 lemons (juice)
- ¾ cup liquid Pectin
Preparation
Kitchen utensils
1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Whisk, 1 Brush, 1 Salad spinner
Preparation steps
1.
Put the pomegranate juice, sugar and lemon juice into a large pan.
2.
Heat gently until the sugar has dissolved completely, then increase the heat and bring to a boil.
3.
Remove from the heat and stir in the pectin. Bring to a boil, and boil for 30 seconds. Remove from the heat and skim off any scum.
4.
Pour into hot, sterilised jars. Cover, seal and label.