Exotic Fruit Set Jelly

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Exotic Fruit Set Jelly
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
3694
calories
Calories

Nutritional values

1 kilogram contains
(Percentage of daily recommendation)
Calorie3,694 cal.(176 %)
Protein14 g(14 %)
Fat8 g(7 %)
Carbohydrates864 g(576 %)
Sugar added778 g(3,112 %)
Roughage134.8 g(449 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E19 mg(158 %)
Vitamin K124.8 μg(208 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.6 mg(43 %)
Folate74 μg(25 %)
Pantothenic acid1.6 mg(27 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C193 mg(203 %)
Potassium1,467 mg(37 %)
Calcium1,333 mg(133 %)
Magnesium164 mg(55 %)
Iron11.7 mg(78 %)
Iodine13 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.8 g
Uric acid245 mg
Cholesterol0 mg
Complete sugar850 g

Ingredients

for
1
Ingredients
4 cups Pomegranate juice
6 cups sugar
2 lemons (juice)
¾ cup liquid Pectin
How healthy are the main ingredients?
sugarlemon
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Whisk, 1 Brush, 1 Salad spinner

Preparation steps

1.
Put the pomegranate juice, sugar and lemon juice into a large pan.
2.
Heat gently until the sugar has dissolved completely, then increase the heat and bring to a boil.
3.
Remove from the heat and stir in the pectin. Bring to a boil, and boil for 30 seconds. Remove from the heat and skim off any scum.
4.
Pour into hot, sterilised jars. Cover, seal and label.

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