Sesame Chicken with Bell Peppers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
470
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 470 cal. | (22 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 141 mg | (148 %) | ||
| Potassium | 896 mg | (22 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Bell pepper (red and yellow)
- 1 carrot
- 4 scallions
- 1 big red onion
- 250 grams Pineapple (in pieces, canned)
- 2 Tbsps olive oil
- 1 tsp ground paprika (sweet)
- ½ tsp Chili powder
- 1 tsp Cumin
- 1 Lime (juiced)
- salt
- peppers
- 4 Chicken legs
- 60 grams Sesame seeds
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Rinse, trim and cut the bell peppers into strips. Peel the carrot and chop. Rinse, trim and cut the scallions into thin rings. Peel the onion and cut into thin columns. Drain the pineapple and collect the juice.
2.
Season the oil with 2 tablespoons of pineapple juice, paprika, chile powder, cumin, lime juice, salt and pepper. Mix with the vegetables and pineapple and place in a baking dish. Rinse the chicken legs, pat dry, season with salt and pepper and place on top. Bake in the oven for about 35 minutes.
3.
In the last 5-10 minutes, remove the chicken legs, brush with a little bit of pineapple juice and sprinkle the sesame seeds. Then bake until finished and serve in the baking dish.
