Sesame Chicken with Exotic Fruit

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Sesame Chicken with Exotic Fruit
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
3 Tbsps olive oil
3 cups Chicken breasts (diced)
salt
peppers
0.333 cup Sesame seeds
1 Pineapple (peeled, cored and diced)
2 Oranges (peeled and segmented)
½ fresh Coconut (shaved or prepared coconut shavings)
1 pomegranate
2 Limes (juiced)
dried Chili flakes (optional)
How healthy are the main ingredients?
Chicken breastSesame seedsolive oilsaltOrangeCoconut
Product recommendation
Tropical Chicken Kebabs This salad work well threading the ingredients onto soaked wooden skewers for a barbecue.

Preparation steps

1.
Heat the oil in a pan and fry the chicken quickly until golden and cooked through. Season, coat in the sesame seeds and set aside.
2.
Combine the pineapple and oranges in a serving bowl with the coconut. Halve the pomegranate and hold it cut side down over the bowl. Bash with a wooden spoon to release the seeds - be careful, the juice does spurt out. Stir in the lime juice, a pinch of salt and the chilli if using.
3.
Sit the chicken pieces on top and serve.

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