Sesame Bagel with Cream Cheese Spread and Bell Peppers
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
543
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 543 cal. | (26 %) | ||
| Protein | 19.11 g | (20 %) | ||
| Fat | 25.65 g | (22 %) | ||
| Carbohydrates | 63.02 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.15 g | (7 %) |
more nutritional values
| Vitamin A | 516.48 mg | (64,560 %) | ||
| Vitamin D | 0.08 μg | (0 %) | ||
| Vitamin E | 0.69 mg | (6 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 1.04 mg | (9 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 19.37 μg | (6 %) | ||
| Pantothenic acid | 0.36 mg | (6 %) | ||
| Biotin | 0.82 μg | (2 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 49.47 mg | (52 %) | ||
| Potassium | 232.77 mg | (6 %) | ||
| Calcium | 166.79 mg | (17 %) | ||
| Magnesium | 14.09 mg | (5 %) | ||
| Iron | 6.24 mg | (42 %) | ||
| Iodine | 0.45 μg | (0 %) | ||
| Zinc | 0.37 mg | (5 %) | ||
| Saturated fatty acids | 13.67 g | |||
| Cholesterol | 68.35 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 stalks Celery
- 1 ½ red Bell pepper
- 4 large Lettuce (such as lollo biondo)
- 1 Cress
- 1 handful Fresh herbs (such as chives and parsley)
- 200 grams plain cream cheese
- 100 grams Goat cheese
- 2 Tbsps plain Yogurt (0.1% fat)
- 4 Sesame bagel
Preparation steps
1.
Rinse the celery, remove stings and slice. Rinse the bell peppers, cut in half, remove seeds and white ribs, and cut into thin strips. Rinse the lettuce and shake dry. Cut the cress.
2.
Rinse the herbs, shake dry and finely chop. In a bowl, stir the cream cheese ith the goat cheese, yogurt and herbs. Cut the bagels in half and spread with the cheese mixture. Place the lettuce, cress, celery and bell peppers on top. Sandwich with the remaining bagel half. Wrap and bring to the office for lunch if desired.
