Sesame Bagel with Cream Cheese Spread and Bell Peppers

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Sesame Bagel with Cream Cheese Spread and Bell Peppers
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
543
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie543 cal.(26 %)
Protein19.11 g(20 %)
Fat25.65 g(22 %)
Carbohydrates63.02 g(42 %)
Sugar added0 g(0 %)
Roughage2.15 g(7 %)
Vitamin A516.48 mg(64,560 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.69 mg(6 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.04 mg(9 %)
Vitamin B₆0.15 mg(11 %)
Folate19.37 μg(6 %)
Pantothenic acid0.36 mg(6 %)
Biotin0.82 μg(2 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C49.47 mg(52 %)
Potassium232.77 mg(6 %)
Calcium166.79 mg(17 %)
Magnesium14.09 mg(5 %)
Iron6.24 mg(42 %)
Iodine0.45 μg(0 %)
Zinc0.37 mg(5 %)
Saturated fatty acids13.67 g
Cholesterol68.35 mg

Ingredients

for
4
Ingredients
2 stalks Celery
1 ½ red Bell pepper
4 large Lettuce (such as lollo biondo)
1 Cress
1 handful Fresh herbs (such as chives and parsley)
200 grams plain cream cheese
100 grams Goat cheese
2 Tbsps plain Yogurt (0.1% fat)
4 Sesame bagel
How healthy are the main ingredients?
cream cheeseCeleryGoat cheeseCress

Preparation steps

1.

Rinse the celery, remove stings and slice. Rinse the bell peppers, cut in half, remove seeds and white ribs, and cut into thin strips. Rinse the lettuce and shake dry. Cut the cress.

2.

Rinse the herbs, shake dry and finely chop. In a bowl, stir the cream cheese ith the goat cheese, yogurt and herbs. Cut the bagels in half and spread with the cheese mixture. Place the lettuce, cress, celery and bell peppers on top. Sandwich with the remaining bagel half. Wrap and bring to the office for lunch if desired.