Baked Apples with Poppy Seeds and Almonds
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
563
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 563 cal. | (27 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 12 g | (40 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 594 mg | (15 %) | ||
| Calcium | 401 mg | (40 %) | ||
| Magnesium | 156 mg | (52 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 egg white
- salt
- 60 grams Marzipan
- 100 grams ground Poppy seeds
- 40 grams powdered sugar
- 1 tsp cinnamon
- 4 Apple (such as Jonagold)
- 80 grams Almond slivers
- butter (for greasing)
- 2 Tbsps melted butter
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Whip the egg white with a pinch of salt to medium-stiff peaks. Cut the marzipan into small pieces. Knead with the poppy seeds, powdered sugar and cinnamon. Fold in the egg white.
3.
Rinse the apples, pat dry and core. Decorate with the slivered almonds, fill with the poppy seed mixture and place in a greased baking pan. Drizzle with a little butter and bake for about 30 minutes.
