Baked Apples with Poppy Seeds and Almonds

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Baked Apples with Poppy Seeds and Almonds
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Health Score:
5,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
486
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie486 kcal(23 %)
Protein11.63 g(12 %)
Fat29.13 g(25 %)
Carbohydrates50.53 g(34 %)
Sugar added9.78 g(39 %)
Roughage11.46 g(38 %)
Vitamin A57.72 mg(7,215 %)
Vitamin D0 μg(0 %)
Vitamin E0.89 mg(7 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.23 mg(10 %)
Vitamin B₆0.12 mg(9 %)
Folate25.41 μg(8 %)
Pantothenic acid0.19 mg(3 %)
Biotin2.45 μg(5 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C7.13 mg(8 %)
Potassium373.83 mg(9 %)
Calcium447.09 mg(45 %)
Magnesium104.5 mg(35 %)
Iron3.61 mg(24 %)
Iodine4.59 μg(2 %)
Zinc2.26 mg(28 %)
Saturated fatty acids5.42 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
1
60 grams
100 grams
40 grams
1 teaspoon
4
Apples (such as Jonagold)
80 grams
Butter (for greasing)
2 tablespoons
melted Butter

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Whip the egg white with a pinch of salt to medium-stiff peaks. Cut the marzipan into small pieces. Knead with the poppy seeds, powdered sugar and cinnamon. Fold in the egg white.

3.

Rinse the apples, pat dry and core. Decorate with the slivered almonds, fill with the poppy seed mixture and place in a greased baking pan. Drizzle with a little butter and bake for about 30 minutes.