Savoy Cabbage and Smoked Pork Gratin
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(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
472
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 15.2 μg | (25 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 998 mg | (25 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 115 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Savoy cabbage
- 300 grams potatoes
- 250 grams Smoked pork chop
- 250 grams Mettwurst
- 200 grams Crème fraiche
- 125 milliliters Vegetable broth (Instant)
- salt
- freshly ground peppers
- 2 Tbsps chopped parsley
Preparation steps
1.
Rinse cabbage and cut into strips. Peel and rinse potaotes, cut into bite-sized pieces. Cut pork and sausages into cubes. Combine sour cream with broth and season with salt and pepper, mix with vegetables and meat.
2.
Spread in a greased casserole and cover well with aluminum foil. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes. Sprinkle with parsley and serve.
