Savoy Cabbage and Smoked Pork Gratin

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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
472
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie472 cal.(22 %)
Protein31 g(32 %)
Fat30 g(26 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K15.2 μg(25 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.1 mg(126 %)
Vitamin B₆0.7 mg(50 %)
Folate51 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C87 mg(92 %)
Potassium998 mg(25 %)
Calcium122 mg(12 %)
Magnesium55 mg(18 %)
Iron2.3 mg(15 %)
Iodine37 μg(19 %)
Zinc3 mg(38 %)
Saturated fatty acids16.1 g
Uric acid115 mg
Cholesterol115 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
400 grams Savoy cabbage
300 grams potatoes
250 grams Smoked pork chop
250 grams Mettwurst
200 grams Crème fraiche
125 milliliters Vegetable broth (Instant)
salt
freshly ground peppers
2 Tbsps chopped parsley
How healthy are the main ingredients?
Savoy cabbagepotatoparsleysalt
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Preparation steps

1.

Rinse cabbage and cut into strips. Peel and rinse potaotes, cut into bite-sized pieces. Cut pork and sausages into cubes. Combine sour cream with broth and season with salt and pepper, mix with vegetables and meat.

2.

Spread in a greased casserole and cover well with aluminum foil. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes. Sprinkle with parsley and serve. 

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