Savoury Rice Dish with Spinach

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Savoury Rice Dish with Spinach
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Health Score:
8,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
3 Tbsps olive oil
1 Leek (finely chopped)
2 cloves garlic cloves (chopped)
3 ½ cups vegetable stock
2.333 cups Rice (rinsed)
2 pinches Saffron
2 Sweet potato (peeled and finely diced)
1 cup canned chickpeas (drained and rinsed)
4 cups Spinach (washed and stalks removed)
2 Tbsps butter
How healthy are the main ingredients?
chickpeasSpinacholive oilgarlic cloveLeekSweet potato

Preparation steps

1.
Heat the oil in a large pan and gently cook the leeks and garlic for 5 minutes.
2.
Add the stock, bring to a boil then add the rice and the saffron. Simmer gently for 10 minutes.
3.
Add the sweet potato and chickpeas and simmer for 15 minutes or until the rice has absorbed most of the liquid. Add a little water if necessary.
4.
Tear the spinach and add to the pan, cook for 2 minutes then season with salt and pepper.
5.
Stir in the butter and serve.