Stuffed Apples

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Stuffed Apples
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
382
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie382 kcal(18 %)
Protein6.83 g(7 %)
Fat13.85 g(12 %)
Carbohydrates62.52 g(42 %)
Sugar added11.63 g(47 %)
Roughage8.4 g(28 %)
Vitamin A8.07 mg(1,009 %)
Vitamin D0 μg(0 %)
Vitamin E6.45 mg(54 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.35 mg(32 %)
Niacin1.96 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate18.82 μg(6 %)
Pantothenic acid0.19 mg(3 %)
Biotin18.42 μg(41 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14.35 mg(15 %)
Potassium592.36 mg(15 %)
Calcium108.57 mg(11 %)
Magnesium80.83 mg(27 %)
Iron2.13 mg(14 %)
Zinc0.92 mg(12 %)
Saturated fatty acids1.1 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
large Apple (cored)
0.333 cup
3 tablespoons
1
lemon (finely grated zest)
¾ cup
Golden raisins
¾ cup
chopped almonds
How healthy are the main ingredients?
Applelemonraisinsalmond

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4.
2.
Mark a line with a sharp knife around the centre of each apple, through the skin, but not through the flesh. Place the apples in a baking dish.
3.
Spoon the sugar into the cavities of the apples. Put the water into the baking dish and bake for about 30 minutes until almost tender.
4.
Mix together the lemon zest, sultanas and almonds and divide between the apples, pressing the mixture into the cavities.
5.
Cook for a further 15 minutes until the apples are soft and cooked through. Serve hot with the juices poured over. Sift a little icing sugar over the apples and decorate with bay leaves.