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Caprese
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
227
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein6.38 g(7 %)
Fat18.75 g(16 %)
Carbohydrates9.78 g(7 %)
Sugar added2.87 g(11 %)
Roughage1.48 g(5 %)
Vitamin A117.46 mg(14,683 %)
Vitamin D0 μg(0 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.86 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate18.52 μg(6 %)
Pantothenic acid0.11 mg(2 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16.87 mg(18 %)
Potassium302.29 mg(8 %)
Calcium164.67 mg(16 %)
Magnesium14.56 mg(5 %)
Iron0.4 mg(3 %)
Zinc0.22 mg(3 %)
Saturated fatty acids4.52 g
Cholesterol11.25 mg

Ingredients

for
4
Ingredients
4 medium tomatoes
3 balls Mozzarella
Basil
For the dressing
2 tablespoons balsamic vinegar
2 teaspoons runny honey
4 tablespoons extra virgin olive oil
How healthy are the main ingredients?
olive oilhoneytomatoMozzarellaBasil

Preparation steps

1.
To make the dressing, put the vinegar and honey in a bowl with a pinch of salt and pepper and whisk with a fork until dissolved. Incorporate the oil then taste the dressing and add more seasoning if necessary.
2.
Cut the tomatoes and mozzarella into 1 cm slices and arrange on four serving plates. Roughly tear the basil and scatter over the top then sprinkle with freshly ground black pepper.
3.
Serve the salad immediately with the dressing on the side.
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