Crostini with Tomato, Olives and Brie

0
Average: 0 (0 votes)
(0 votes)
Crostini with Tomato, Olives and Brie
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
507
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie507 cal.(24 %)
Protein17 g(17 %)
Fat28 g(24 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.5 mg(29 %)
Vitamin K10.4 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate101 μg(34 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C16 mg(17 %)
Potassium390 mg(10 %)
Calcium202 mg(20 %)
Magnesium44 mg(15 %)
Iron1.9 mg(13 %)
Iodine17 μg(9 %)
Zinc2 mg(25 %)
Saturated fatty acids11.9 g
Uric acid20 mg
Cholesterol47 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Baguette
4 Tomatoes
1 garlic clove
4 Tbsps black Olives (pitted)
8 tsps Caper (pickled)
salt
freshly ground peppers
olive oil
200 grams Brie
fresh Basil
How healthy are the main ingredients?
OliveTomatogarlic clovesaltolive oilBasil

Preparation steps

1.

Rinse tomatoes, cut in half, remove core and dice. Cut brie into pieces. Peel garlic and chop fine.

2.

Mix tomatoes with olive oil, salt, pepper and garlic. Cut baguette into slices and toast under oven broiler on both sides. Spread tomato mixture on toasted baguette slices.

3.

Add olives. Add basil leaves to taste. Place a slice of brie onto each toast piece and add a few capers to the top. Season with pepper to taste (or dried chiles crushed in a mortar, as desired).

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks