Sautéed Seafood with Asparagus

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Sautéed Seafood with Asparagus
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
1 bunch green Asparagus
2 Tbsps olive oil
1 onion (finely sliced)
1 clove garlic cloves (chopped)
1 deseeded, sliced, red Bell pepper
7 ozs Squid ring (cleaned)
3 ½ ozs baby Octopus (cleaned)
7 ozs White fish (cut into chunks)
7 ozs King prawn (heads removed)
18 ozs mussels (cleaned)
½ cup white wine
How healthy are the main ingredients?
olive oilgarlic cloveonion

Preparation steps

1.
Trim the asparagus and blanch in boiling salted water then drain, refresh in cold water and cut into 5cm/2" lengths.
2.
Heat the oil in a wide pan and gently cook the onion until soft but not brown. Add the garlic and bell pepper, cook for 5 minutes then add the squid, baby octopus and white fish.
3.
Cook over a high heat for 3 minutes then add the prawns, mussels and white wine. Cover the dish and cook for 2 minutes or until the mussels have opened.
4.
SEason with salt and pepper and serve immediately.

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