Sausage, Carrot and Leek Casserole

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Sausage, Carrot and Leek Casserole
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
634
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie634 cal.(30 %)
Protein21.71 g(22 %)
Fat42.37 g(37 %)
Carbohydrates44.15 g(29 %)
Sugar added0 g(0 %)
Roughage6.96 g(23 %)
Vitamin A1,604.24 mg(200,530 %)
Vitamin D0 μg(0 %)
Vitamin E1.35 mg(11 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.12 mg(11 %)
Niacin4.31 mg(36 %)
Vitamin B₆0.46 mg(33 %)
Folate49.49 μg(16 %)
Pantothenic acid0.56 mg(9 %)
Biotin5.92 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C97.77 mg(103 %)
Potassium746.33 mg(19 %)
Calcium81.31 mg(8 %)
Magnesium62.81 mg(21 %)
Iron3.09 mg(21 %)
Iodine0.89 μg(0 %)
Zinc0.97 mg(12 %)
Saturated fatty acids13.18 g
Cholesterol70 mg

Ingredients

for
4
Ingredients
350 grams Rice
salt
4 carrots
1 stalk Leeks
4 Knockwurst (ham)
4 Tomatoes
3 red Bell pepper
4 Tbsps olive oil
freshly ground peppers
1 tsp sweet ground paprika
2 generous pinches dried oregano
250 milliliters Beef broth
How healthy are the main ingredients?
Leekolive oiloreganosaltcarrotTomato

Preparation steps

1.

Cook the rice in boiling salt water, according to the package instructions. Drain well. Peel and slice the carrots. Rinse the leek and cut into thin rings. Cut the sausages into slices. Rinse and chop the tomatoes. Rinse the peppers, halve and cut into strips. Preheat the oven to 180°C (approximately 350°F).

2.

Heat the oil in a large saucepan. Saute the carrots, peppers, leek and sausages. Add the rice and tomatoes. Season with salt, pepper, oregano and paprika. Spread in a baking dish, pour in the broth and cook for about 35 minutes. Remove from the oven and serve immediately.

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