Samosas
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
1142
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,142 cal. | (54 %) | ||
| Protein | 9.6 g | (10 %) | ||
| Fat | 124.19 g | (107 %) | ||
| Carbohydrates | 10.1 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.12 g | (4 %) |
more nutritional values
| Vitamin A | 38.78 mg | (4,848 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17.72 mg | (148 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 2.78 mg | (23 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 22.64 μg | (8 %) | ||
| Pantothenic acid | 0.12 mg | (2 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.81 μg | (27 %) | ||
| Vitamin C | 9.09 mg | (10 %) | ||
| Potassium | 167.5 mg | (4 %) | ||
| Calcium | 15.14 mg | (2 %) | ||
| Magnesium | 10.66 mg | (4 %) | ||
| Iron | 1.14 mg | (8 %) | ||
| Iodine | 5.34 μg | (3 %) | ||
| Zinc | 1.67 mg | (21 %) | ||
| Saturated fatty acids | 18.24 g | |||
| Cholesterol | 19.84 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Tomatoes
- 1 onion
- 1 Tbsp vegetable oil
- 1 Tbsp chopped parsley
- 150 grams lean Ground beef
- salt
- freshly ground peppers
- 2 Filo dough
- 1 egg white
- 500 milliliters vegetable oil
Preparation steps
1.
Blanch the tomatoes for a few seconds, rinse, peel, remove seeds and finely dice. Peel the onion and finely chop. Sauté the onion in hot oil in a frying pan, add the ground meat and tomatoes and cook about 3 minutes. Season with salt and pepper and stir in the parsley.
2.
Unfold the dough sheets and cut each with a sharp knife into four squares. Spread the filling on top, brush the edges with egg white and fold into packets.
3.
Heat the oil in a wide pot, add the packets, in batches, and fry until golden brown, about 3-4 minutes. Remove from pot, drain on paper towels and serve immediately.
