Fruit Pastries

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Fruit Pastries
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
139
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie139 kcal(7 %)
Protein1.21 g(1 %)
Fat3.27 g(3 %)
Carbohydrates28.25 g(19 %)
Sugar added4.69 g(19 %)
Roughage2.93 g(10 %)
Vitamin A6.62 mg(828 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.89 mg(7 %)
Vitamin B₆0.19 mg(14 %)
Folate18.29 μg(6 %)
Pantothenic acid0.18 mg(3 %)
Biotin1.95 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.03 mg(8 %)
Potassium226.52 mg(6 %)
Calcium9.46 mg(1 %)
Magnesium15.8 mg(5 %)
Iron0.42 mg(3 %)
Iodine3.15 μg(2 %)
Zinc0.13 mg(2 %)
Saturated fatty acids0.82 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
3 dessert Apple (peeled, cored and finely chopped)
½ teaspoon ground cinnamon
2 tablespoons Agave syrup
2 Banana (chopped)
1 sheet ready-rolled Puff pastry
milk (to glaze)
How healthy are the main ingredients?
Agave syrupApplecinnamonBanana

Preparation steps

1.
Heat the oven to 200°C/180°C fan/400°F/gas 6.
2.
Put the apples, cinnamon and syrup into a pan and heat gently for 3–4 minutes until the apple is just cooked. Remove from the heat and cool.
3.
Cut the pastry into 6 squares. Add the chopped banana to the apple mixture. Place spoonfuls of the mixture into the centre of each square.
4.
Brush the edges of the pastry with milk. Fold the corners of the pastry into the centre to make a pocket. Brush with milk. Place on a baking tray.
5.
Bake in the oven for about 20 minutes or until crisp and golden brown.