Easter Pastries
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
79
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 79 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 21 mg | (1 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 2 mg | (1 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ pkg Puff pastry dough (frozen)
- 2 egg yolks
- assorted Fresh herbs (such as: rosemary, sage leaves, caraway and mustard seeds)
- coarse salt
- Pastry flour (for kneading)
How healthy are the main ingredients?
saltPreparation steps
1.
Thaw puff pastry. Thinly roll out onto a floured surface.
2.
Use cookie cutters to cut out chickens and chicks. Cut out circles for eyes, wings and tails.
3.
Coat dough with beaten egg yolk and assemble. Brush dough with egg yolk.
4.
Decorate with herbs and bake in an oven preheated to 220°C (approximately 425°F) for about 15 minutes. Remove and let cool.
5.
SeErve on a rosemary wreath with sugar eggs.
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