Rice Salad with Avocado, Tomatoes and Chard

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Rice Salad with Avocado, Tomatoes and Chard
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
1 Chard leaf
200 grams yellow Cherry tomatoes
½ pomegranate
¼ Cucumber
5 shallots
4 Tbsps Sherry vinegar
1 tsp Mustard
25 milliliters grapeseed oil
25 milliliters Walnut oil
salt
freshly ground peppers
1 Avocado
250 grams cooked Rice
How healthy are the main ingredients?
MustardChard leafpomegranateCucumbershallotgrapeseed oil

Preparation steps

1.

Rinse the Swiss chard, remove the ribs and cut the leaves into strips. Rinse and halve the cherry tomatoes. Remove the seeds from the pomegranate. Rinse the cucumber and cut into thin slices. 

2.

Peel and finely chop the shallots. Whisk together the shallots, Sherry vinegar, mustard, grapeseed and walnut oil. Season with salt and pepper. 

3.

Halve the avocado and remove the pit. Cut the flesh into slices. Toss the salad ingredients together, drizzle with the dressing and serve.