Avocado, Arugula and Bacon Salad
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
610
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 610 cal. | (29 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 90.3 μg | (151 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 833 mg | (21 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 20.5 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Empty the beans into a colander, rinse with cold water and drain well. Rinse the arugula and spin dry. Slice some of the bacon into long strips lengthwise and slice some widthwise for smaller pieces. Heat 1 tablespoon of olive oil in a skillet. Add the bacon and cook until crisp. Halve the avocado lengthwise, remove pit and thinly slice. Drizzle with lemon juice immediately. Cube the bread. Melt the butter in a skillet and cook the bread until golden on all sides.
2.
Drain the sun-dried tomatoes, pat dry and cut into strips. In a bowl, blend the oil with the vinegar, and season with salt and pepper to taste. Toss the dressing with the beans, avocado, bacon, arugula, croutons and sun-dried tomatoes. Serve.
