Artichoke and Ham Pizza
Nutritional values
(Percentage of daily recommendation)
| Calorie | 986 cal. | (47 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 103 g | (69 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.7 g | (49 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 41.5 μg | (69 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 513 μg | (171 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 44 μg | (98 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 1,386 mg | (35 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 332 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 11 g |
Ingredients
- For the dough
- 250 grams Pastry flour
- 20 grams Yeast
- ⅛ l lukewarm water
- 4 Tbsps olive oil
- salt
- For the sauce and toppings
- 400 grams Tomatoes
- 2 Tbsps olive oil
- 1 tsp dried thyme
- salt (and pepper)
- 100 grams button Mushroom
- 100 grams cooked ham
- 4 green Pepperoncini
- 100 grams Artichoke hearts (canned)
- 100 grams Mozzarella
- 2 Tbsps olive oil
Preparation steps
For the dough: Place the flour in a bowl, make a well in the center, add the crumbled yeast to the well and mix with a little lukewarm water until smooth. Sprinkle with some flour from the edges, cover and let rise for 15 minutes in a warm place. Add the remaining water, oil and a pinch of salt and knead until smooth and elastic. Cover and let rise for 1 hour in a warm place.
For the sauce: Blanch the tomatoes, shock in ice water, peel and cut into small cubes. Heat 1 tablespoon oil in a pot and sauté the tomatoes slightly. Add the thyme and season with salt and pepper.
Lightly grease a pizza pan. Knead the dough again, roll out on a lightly floured work surface and then use to fill the prepared pan. Preheat the oven to 250°C (approximately 475°F).
Spread the tomato sauce over the pizza base. Slice the mushrooms and sprinkle over 1/4 of the pizza. Arrange the thinly sliced ham, artichokes and peppers on separate quarters. Cut mozzarella into cubes and sprinkle over the entire pizza. Drizzle with olive oil and bake for 15 minutes.
