Sailor's Knot Fritters

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Sailor's Knot Fritters
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Health Score:
32 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
108
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie108 cal.(5 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates13 g(9 %)
Sugar added4 g(16 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium29 mg(1 %)
Calcium3 mg(0 %)
Magnesium2 mg(1 %)
Iron0.2 mg(1 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids2.6 g
Uric acid5 mg
Cholesterol23 mg
Complete sugar4 g

Ingredients

for
40
Ingredients
100 grams butter
500 grams Pastry flour
3 medium eggs
5 Tbsps sugar
1 packet Vanilla sugar
3 Tbsps Rum
50 milliliters white wine
1 tsp grated Lemon peel (organic)
Frying oil (or butter for frying)
Cinnamon sugar (for sprinkling)
How healthy are the main ingredients?
sugaregg

Preparation steps

1.

Melt the butter. Place the flour in a bowl. Beat the eggs with the sugar, vanilla sugar, rum, white wine and lemon zest. Add to the flour and mix with the dough hook attachment until smooth. Stir in the butter.

2.

Turn the dough out onto a lightly floured work surface and roll out thinly. Cut into 1 x 35 cm (approximately 1/3 x 14 inch) strips then tie each strip into a double knot. Heat the oil to 325-350°F. Working in batches, fry the knots until golden brown. Remove from the oil with a slotted spoon, place on paper towels to drain and immediately sprinkle with cinnamon sugar.