Rustic Chicken Stew

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Rustic Chicken Stew
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Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation

Ingredients

for
4
Ingredients
2 Tbsps Oil
4 bone-in, skin-on chicken joint
cup all-purpose flour
salt
peppers
1 onion (finely chopped)
4 rashers Bacon (rind removed, chopped)
2 cloves garlic cloves (finely chopped)
2 large potatoes (diced)
2 large carrots (chopped)
4 ½ ozs Pearl barley
3 cups chicken stock
2 Tbsps Dijon mustard
To garnish
1 Tbsp chopped parsley
How healthy are the main ingredients?
garlic cloveparsleysaltonionpotatocarrot

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4.
2.
Heat the oil in a large frying pan. Toss the chicken in the flour with some seasoning, then brown for 4 minutes until golden. Remove from the pan and set aside.
3.
Add the onion, bacon, garlic, potatoes and carrots to the pan, and cook for a few minutes, stirring.
4.
Stir in the barley, stock and mustard, then return the chicken to the pan and stir to combine.
5.
Put into a casserole or baking dish and cook for 45-55 minutes, until the chicken and vegetables are tender.
6.
Put onto warmed serving plates and garnish with parsley.

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