Rosehip Milkshake
(1 vote)
(1 vote)
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
292
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 292 kcal | (14 %) | ||
| Protein | 11.3 g | (12 %) | ||
| Fat | 9.4 g | (8 %) | ||
| Carbohydrates | 39 g | (26 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 milliliters well chilled milk
- 150 grams Rosehip preserves (from the health food store)
- 1 Tbsp honey
- Vanilla bean (seeds of 1)
- 1 Tbsp Nutritional yeast (from the health food store)
- lemon juice
- mint (for garnish)
Preparation steps
1.
Puree the milk, rosehip preserves, vanilla seeds, nutritional yeast, and the lemon juice in a blender until thoroughly combined. Pour immediately into glasses, garnish with mint or lemon balm, and serve.
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