Romanesco and Broccoli Salad
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
139
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 262.9 μg | (438 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 205 mg | (216 %) | ||
| Potassium | 772 mg | (19 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Broccoli
- 500 grams Romanesco broccoli
- salt
- 1 scallion
- 100 grams Sour cream
- 100 grams Yogurt (0.1% fat)
- 1 Lime (juice)
- 1 tsp Maple syrup
- freshly ground peppers
Preparation steps
1.
Rinse the broccoli and romanesco florets. Bring a large pot of salted water to a boil and add the romanesco. Simmer for 2-3 minutes, then add the broccoli and cook for about 5 minutes more. Drain and rinse.
2.
Rinse and chop the spring onion. Beat the sour cream and the yogurt with the lime juice, maple syrup, 1 pinch of salt, and 2-3 tablespoons of water. Drizzle the dressing over the vegetables and serve garnished with freshly ground pepper.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
