Romanesco and Broccoli Salad
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
139
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 262.9 μg | (438 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 205 mg | (216 %) | ||
| Potassium | 772 mg | (19 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Broccoli
- 500 grams Romanesco broccoli
- salt
- 1 scallion
- 100 grams Sour cream
- 100 grams Yogurt (0.1% fat)
- 1 Lime (juice)
- 1 tsp Maple syrup
- freshly ground peppers
Preparation steps
1.
Rinse the broccoli and romanesco florets. Bring a large pot of salted water to a boil and add the romanesco. Simmer for 2-3 minutes, then add the broccoli and cook for about 5 minutes more. Drain and rinse.
2.
Rinse and chop the spring onion. Beat the sour cream and the yogurt with the lime juice, maple syrup, 1 pinch of salt, and 2-3 tablespoons of water. Drizzle the dressing over the vegetables and serve garnished with freshly ground pepper.
