Broccoli and Rice Salad

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Broccoli and Rice Salad
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
250 grams Long grain rice
250 grams Broccoli
1 Red chile pepper
1 onion
4 tablespoons olive oil
3 tablespoons Vegetable broth
2 tablespoons White vinegar
salt
peppers (freshly ground)
How healthy are the main ingredients?
Long grain riceBroccoliolive oilonionsalt

Preparation steps

1.

Cook rice in salted boiling water until al dente, 15-20 minutes. Strain rice through a sieve, rinse with cold water and drain. Rinse broccoli, separate florets from stalks and steam florets 5-7 minutes.

2.

Rinse and halve chile lengthwise, remove seeds and ribs and cut into small cubes. Peel onion and cut into rings. In a pan, sauté onion and chile in hot oil.

3.

Add vegetable broth, remove from heat and let cool slightly. Season with vinegar, salt and pepper. Combine rice with broth mixture and broccoli florets. To serve, divide among small bowls.