Cucumber Salad with Yogurt Dressing
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(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
70
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 70 cal. | (3 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 40.9 μg | (68 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- 1 Red Bell pepper
- 1 Tbsp cilantro (finely chopped)
- 1 Tbsp mint (finely chopped)
- 250 grams Yogurt (0.1% fat)
- ½ tsp ground Cumin
- 1 tsp ground cilantro
- salt
- freshly ground peppers
- cilantro (for garnish)
Preparation steps
1.
Peel the cucumber and halve lengthwise. Remove the seeds and finely dice. Rinse and trim the pepper. Halve the pepper, remove the seeds and membranes, and finely dice. Mix the cucumber and the peppers with the yogurt. Mix in the herbs, cumin, and coriander, then season to taste with salt and pepper. Let the salad infuse for at least 1 hour.
2.
Serve the salad garnished with cilantro leaves.
