Rolls with Prune and Banana Compote
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 10 min.
Ready in
Calories:
419
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 12.2 g | (41 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 26.1 μg | (44 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 842 mg | (21 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 70 grams Prune
- 3 Tbsps Orange juice
- 1 Banana
- 1 packet Vanilla sugar
- Ground cinnamon (a pinch)
- Ground clove (a pinch)
- 2 Whole wheat buns
- 2 Tbsps cream cheese
- 1 Tbsp Pistachio
Preparation steps
1.
Cut prunes into small pieces, mix with orange juice and soak overnight.
2.
Peel banana and cut in half. Puree 1/2 banana with the prunes. Stir in vanilla sugar and season with a pinch of cinnamon and cloves. Cut rolls in half. Spread rolls with cream cheese and top with prune compote. Cut remaining banana half into slices and distribute over rolls. Serve sprinkled with chopped pistachios.
lunch seasonal
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