Rolls with Prune and Banana Compote

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Rolls with Prune and Banana Compote
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 10 min.
Ready in
Calories:
419
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie419 cal.(20 %)
Protein11 g(11 %)
Fat14 g(12 %)
Carbohydrates60 g(40 %)
Sugar added4 g(16 %)
Roughage12.2 g(41 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.9 mg(24 %)
Vitamin K26.1 μg(44 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5 mg(42 %)
Vitamin B₆0.5 mg(36 %)
Folate35 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C17 mg(18 %)
Potassium842 mg(21 %)
Calcium69 mg(7 %)
Magnesium97 mg(32 %)
Iron3.5 mg(23 %)
Iodine6 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.7 g
Uric acid100 mg
Cholesterol21 mg
Complete sugar34 g

Ingredients

for
2
Ingredients
70 grams Prune
3 Tbsps Orange juice
1 Banana
1 packet Vanilla sugar
Ground cinnamon (a pinch)
Ground clove (a pinch)
2 Whole wheat buns
2 Tbsps cream cheese
1 Tbsp Pistachio
How healthy are the main ingredients?
cream cheeseOrange juicePistachioBananaGround clove

Preparation steps

1.

Cut prunes into small pieces, mix with orange juice and soak overnight.

2.

Peel banana and cut in half. Puree 1/2 banana with the prunes. Stir in vanilla sugar and season with a pinch of cinnamon and cloves. Cut rolls in half. Spread rolls with cream cheese and top with prune compote. Cut remaining banana half into slices and distribute over rolls. Serve sprinkled with chopped pistachios.