Roasted Potatoes

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Roasted Potatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
550
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie550 cal.(26 %)
Protein7 g(7 %)
Fat31 g(27 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K23.2 μg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0 mg(0 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.6 mg(43 %)
Folate56 μg(19 %)
Pantothenic acid1.5 mg(25 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium1,430 mg(36 %)
Calcium34 mg(3 %)
Magnesium83 mg(28 %)
Iron3.4 mg(23 %)
Iodine13 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.1 g
Uric acid60 mg
Cholesterol9 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 ½ kilograms starchy potatoes
l olive oil
2 Tbsps Caraway
2 Tbsps coarse salt
freshly ground pepper
butter (for the baking sheet)
How healthy are the main ingredients?
potatoolive oilCarawaysalt

Preparation steps

1.

Coat a baking sheet with butter and preheat the oven to 220°C (approximately 425°F). Scrub the potatoes well and cut in half lengthwise. Place potatoes cut-side up on the baking sheet.

2.

Brush cut surfaces with olive oil. Season with pepper and sprinkle with cumin and salt. Roast for about 35 minutes in the oven. Serve hot.