Lamb Leg Roast

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Lamb Leg Roast
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
829
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie829 cal.(39 %)
Protein87 g(89 %)
Fat36 g(31 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.8 mg(48 %)
Vitamin K39.6 μg(66 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1.5 mg(136 %)
Niacin41.5 mg(346 %)
Vitamin B₆1 mg(71 %)
Folate175 μg(58 %)
Pantothenic acid3.1 mg(52 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C62 mg(65 %)
Potassium2,237 mg(56 %)
Calcium103 mg(10 %)
Magnesium182 mg(61 %)
Iron10.3 mg(69 %)
Iodine13 μg(7 %)
Zinc12.5 mg(156 %)
Saturated fatty acids7.7 g
Uric acid745 mg
Cholesterol236 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Leg of lamb (approx. 2 kg)
4 Tbsps olive oil
1 onion (finely chopped)
4 cloves garlic cloves (chopped)
1 tsp fennel seeds
3 Tbsps rosemary (chopped)
¾ cup Pine nuts (finely chopped)
8 small potatoes (scrubbed and sliced)
4 Tomatoes (halved)
cup black Olives
cup green Olives
1 Red onion (finely sliced)
1 handful Arugula
How healthy are the main ingredients?
OlivePine nutsolive oilArugulagarlic cloverosemary
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 weiter Pot mit Deckel, 1 Measuring cups, 1 Slotted spoon, 1 Platter, 1 Toaster, 1 Mixing bowl, 1 Hand mixer, 1 Mixing bowl oder Rührbecher, 1 Teaspoon, 1 Tablespoon, 1 Baking sheet, 1 Parchment paper, 1 Whisk

Preparation steps

1.
Heat the oven to 180ºC (160º fan) 350ºF, gas 4.
2.
Score the skin of the lamb with a sharp knife and rub the meat all over with a little oil, salt and pepper. Place in a deep roasting pan.
3.
Heat the remaining oil in a skillet and gently fry the onion until soft. Add the garlic, fennel seeds, rosemary and pine nuts and remove from the heat.
4.
Cover the top of the lamb with the onion mixture, pressing it firmly into the flesh. Roast for 1 hour basting every 20 minutes.
5.
Put the sliced potatoes around the meat and return to the oven for 20 minutes or until the meat is cooked through.
6.
Remove the meat from the pan and keep warm. Turn the oven up to 200ºC and put the tomatoes in alongside the potatoes. Roast for 15 minutes then remove from the oven and add the olives.
7.
Serve the meat with the roast vegetables alongside and the red onion and arugula scattered over.

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