Roast Pork with Pumpkin
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h.
Ready in
Calories:
609
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 609 cal. | (29 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 2.5 mg | (250 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,268 mg | (32 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 9.1 mg | (114 %) | ||
| Saturated fatty acids | 16.4 g | |||
| Uric acid | 450 mg | |||
| Cholesterol | 175 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Roasted pork (with rind)
- 2 garlic cloves
- 3 small, red onions
- ½ l Beef broth
- 2 bay leaves
- 600 grams Pumpkin
- salt
- freshly ground peppers
- 1 Tbsp honey
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse pork roast, pat dry and carve the rind with a sharp knife.
3.
Season pork with salt and pepper.
4.
Peel garlic and chop finely. Peel onions and cut in half. Add broth to a pot and bring to a boil, add pork to a roasting pan and pour boiling broth over meat, add bay leaves and garlic. Simmer meat for 2 hours in the preheated oven while repeatedly pouring liquid over.
5.
Cut pumpkin into wedges. Add pumpkin and onions around pork and cook an additional 20-30 minutes. If the liquid evaporates, add extra broth. Brush pork with honey. Preheat the oven to 220°C (approximately 425°F) and cook for another 15 minutes. Season everything with salt and pepper and serve.
