Beef Fillets
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 11 min.
Ready in
Calories:
472
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 59.02 g | (60 %) | ||
| Fat | 24.74 g | (21 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.46 mg | (12 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.56 mg | (51 %) | ||
| Niacin | 22.35 mg | (186 %) | ||
| Vitamin B₆ | 1.13 mg | (81 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 5.92 μg | (197 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 676 mg | (17 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 5.96 mg | (40 %) | ||
| Zinc | 13.7 mg | (171 %) | ||
| Saturated fatty acids | 7.75 g | |||
| Uric acid | 220 mg | |||
| Cholesterol | 178 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams Beef fillet (ready to cook)
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
How healthy are the main ingredients?
saltPreparation steps
1.
Cut fillet into 4 equal pieces and slightly flatten so that each piece is about 4 cm (approximately 1.5 inches) thick.
2.
Pour oil into a hot frying pan and sear fillets for 1 minute over high heat. Flip and sear other side for 1 minute.
3.
Reduce heat and cook for 2 more minutes, turning once. Add butter and cook for another 2 minutes or until desired temperature has been reached. Brush with butter on occasion to keep fillets from drying out.
4.
Remove from pan and season with salt and pepper. Serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
