Beef Fillets

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Beef Fillets
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 11 min.
Ready in
Calories:
472
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie472 cal.(22 %)
Protein59.02 g(60 %)
Fat24.74 g(21 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A2 mg(250 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.46 mg(12 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.56 mg(51 %)
Niacin22.35 mg(186 %)
Vitamin B₆1.13 mg(81 %)
Folate14 μg(5 %)
Pantothenic acid1 mg(17 %)
Biotin10 μg(22 %)
Vitamin B₁₂5.92 μg(197 %)
Vitamin C0 mg(0 %)
Potassium676 mg(17 %)
Calcium28 mg(3 %)
Magnesium42 mg(14 %)
Iron5.96 mg(40 %)
Zinc13.7 mg(171 %)
Saturated fatty acids7.75 g
Uric acid220 mg
Cholesterol178 mg

Ingredients

for
4
Ingredients
800 grams Beef fillet (ready to cook)
2 Tbsps vegetable oil
salt
freshly ground peppers
How healthy are the main ingredients?
salt

Preparation steps

1.

Cut fillet into 4 equal pieces and slightly flatten so that each piece is about 4 cm (approximately 1.5 inches) thick.

2.

Pour oil into a hot frying pan and sear fillets for 1 minute over high heat. Flip and sear other side for 1 minute.

3.

Reduce heat and cook for 2 more minutes, turning once. Add butter and cook for another 2 minutes or until desired temperature has been reached. Brush with butter on occasion to keep fillets from drying out.

4.

Remove from pan and season with salt and pepper. Serve.