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Risen Teacup Pudding

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Risen Teacup Pudding
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
375
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie375 kcal(18 %)
Protein6.77 g(7 %)
Fat17.67 g(15 %)
Carbohydrates48.22 g(32 %)
Sugar added34.49 g(138 %)
Roughage1.53 g(5 %)
Vitamin A153.93 mg(19,241 %)
Vitamin D2 μg(10 %)
Vitamin E5.07 mg(42 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.32 mg(29 %)
Niacin0.56 mg(5 %)
Vitamin B₆0.23 mg(16 %)
Folate52.64 μg(18 %)
Pantothenic acid0.23 mg(4 %)
Biotin1.53 μg(3 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C5.34 mg(6 %)
Potassium234.64 mg(6 %)
Calcium5.81 mg(1 %)
Magnesium16.9 mg(6 %)
Iron0.34 mg(2 %)
Iodine64.72 μg(32 %)
Zinc0.19 mg(2 %)
Saturated fatty acids12.28 g
Cholesterol175 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
eggs (separated)
¼ teaspoon
½ cup
runny honey
¼ cup
Coconut oil (melted)
2
small, mashed, very ripe Banana
1 teaspoon

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease 4-6 ovenproof cups and place on a baking tray.
2.
Whisk the egg whites until stiff.
3.
Whisk together the remaining ingredients until blended. Gently fold into the egg whites until no white streaks remain.
4.
Pour into the cups and bake for 15–20 minutes until golden and risen. Serve immediately.