Rice Pudding with Mandarins and Apples
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(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
630
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 630 cal. | (30 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 633 mg | (16 %) | ||
| Calcium | 225 mg | (23 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ½ organic lemon (juice and zest)
- 1 sm can Mandarin orange (175 grams, drained)
- 250 milliliters Buttermilk
- 50 milliliters Tangerine juice
- 100 milliliters Whipped cream
- 150 grams Arborio rice
- 1 Tbsp sugar
- 1 sour Apple
Preparation steps
1.
Drain mandarin oranges (tangerines).
2.
In a saucepan, combine buttermilk, tangerine juice and cream. Bring to a boil. Add Arborio rice, lemon zest and sugar. Cover and simmer over low heat, about 20 minutes.
3.
Rinse, peel and cut apples into eighths. Cut out core, slice thinly and sprinkle with lemon juice.
4.
Stir apple slices and half of the drained mandarins into the rice pudding.
5.
Divide rice pudding between two bowls and garnish with remaining mandarins.
