Soul Food
Rice Pudding with Mandarin and Lemon
(15 votes)
(15 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
480
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 480 cal. | (23 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 516 mg | (13 %) | ||
| Calcium | 225 mg | (23 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 20 ozs milk
- 2 ozs sugar
- ½ whole lemon (zested and juiced)
- 10 ozs Arborio rice
- 2 cans Mandarin orange
- 3 ozs sour Whipped cream
Preparation steps
1.
Boil the milk with the sugar and the lemon zest, add the rice, cover and simmer about 30 minutes over medium heat.
2.
Stir constantly. If the rice is still firm, add extra milk. Drain the mandarin oranges well. Stir the lemon juice and sour cream into the rice, season and divide among serving bowls. Serve garnished with the mandarin oranges.
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