Rice Pudding with Apples
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h.
Preparation
Calories:
420
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 10.8 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 421 mg | (11 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Arborio rice
- 500 milliliters milk
- 3 Tbsps sugar
- 1 packet Vanilla sugar
- 3 Tbsps lemon juice
- 2 tsps grated Lemon peel
- 3 tart Apple (such as Granny Smith)
- ½ tsp ground cinnamon
Preparation steps
1.
In a pot, combine rice, milk, lemon zest, 2 tablespoons sugar and vanilla sugar. Bring to a boil. Reduce heat to low, cover, and cook until rice is tender, about 35 minutes.
2.
Peel, quarter and core 2 of the apples. Slice thinly. Toss apples with lemon juice, 1 tablespoon sugar and cinnamon. Let stand.
3.
Ladle rice pudding into a serving dish. Top with a layer of apples, and then finish with the remaining rice pudding. Let cool until set, 2-3 hours. To serve, unmold pudding. Slice remaining apple and serve with pudding.
