Rice Pudding with Berry Compote
Nutritional values
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 93 mg | (98 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 37 g |
Ingredients
- Ingredients
- 300 grams mixed Berry
- 100 grams Sour cherry
- 2 packets Vanilla sugar
- 1 Tbsp honey
- 1 Tbsp cornstarch
- 50 grams short grain rice
- 175 milliliters milk
- 1 tsp grated Lemon peel
- 1 pinch salt
- 2 Tbsps Maple syrup
- 1 tsp cinnamon (ground)
Preparation steps
Rinse, dry and clean fresh berries. Thaw frozen berries slowly. Drain cherries, collect the juice. Combine 100 ml (approximately 0.5 cup) of juice with 1 tsp. vanilla and bring to a boil. Stir in honey. Add cherries and berries, bring to a boil and simmer on low heat for about 2 minutes. Mix cornstarch with a little bit of water until smooth, add to berries and mix well. Cool.
Combine rice with milk, add remaining vanilla, lemon zest and salt in an overnproof pan. Bring to a boil and cook rice, covered, on low heat for about 10 minutes, stirring. Place, covered, in preheated oven at 120°C (approximately 250°F) for about 40 minutes covered. Combine rice pudding with maple syrup and cinnamon. Place pudding into bowls and top with berry compote. Serve.
