Vegetable Pan with Rice and Meatballs
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Ingredients
for
4
- Ingredients
- 350 grams Ground beef
- 1 garlic clove
- 1 tsp Mustard
- 2 egg yolks
- salt
- peppers
- 3 Tbsps vegetable oil
- Ingredients
- 100 grams Rice
- 100 grams Cashews
- 150 grams Broccoli
- Bell pepper (1 yellow, green and red)
- 2 scallions
- 100 grams soybean sprout (from a jar)
- 3 Red chili peppers
- salt
- peppers
Preparation steps
1.
Mix ground beef with garlic, mustard, egg yolks, salt and pepper and form small balls. Heat oil in a pan and fry the meatballs until brown.
2.
Cook rice according to package directions. Toast the nuts in a dry skillet. Rinse bell peppers, cut in half, remove the core, and dice. Rinse spring onions and cut into thin rings. Blanch bell peppers and broccoli for 3 minutes in boiling salted water, rinse with cold water and drain. Cut chile peppers into thin rings and drain bean sprouts.
3.
Heat oil in a pan, fry chiles briefly, then add vegetables, rice, sprouts and beef meatballs. Mix well, then season with salt and pepper.
