Rhubarb Jam with Kiwi

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Rhubarb Jam with Kiwi
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
589
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie589 kcal(28 %)
Protein2.98 g(3 %)
Fat0.94 g(1 %)
Carbohydrates149.23 g(99 %)
Sugar added124.75 g(499 %)
Roughage6.71 g(22 %)
Vitamin A29.4 mg(3,675 %)
Vitamin D0 μg(0 %)
Vitamin E2.05 mg(17 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.21 mg(10 %)
Vitamin B₆0.11 mg(8 %)
Folate39.88 μg(13 %)
Pantothenic acid0.36 mg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C111.94 mg(118 %)
Potassium901.42 mg(23 %)
Calcium208.44 mg(21 %)
Magnesium41.59 mg(14 %)
Iron0.82 mg(5 %)
Zinc0.36 mg(5 %)
Saturated fatty acids0.14 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
6 Kiwi
800 grams Rhubarb
500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
RhubarbKiwi

Preparation steps

1.

Peel the kiwis, weigh 400g (approximately 14 ounces) of the fruit an dice small. Rinse the rhubarb, remove the stringy fibers, and weigh 600 g (approximately 21 ounces) of the fruit. Finely dice the rhubarb. Mix the kiwis, sugar, and rhubarb in a large pot. Bring to a boil, stirring constantly, and cook for 4 minutes until it begins to thicken. Fill the prepared jars to the brim, seal tightly, and turn upside down to cool completely.