Rhubarb Jam

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Rhubarb Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
1067
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,067 cal.(51 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates257 g(171 %)
Sugar added250 g(1,000 %)
Roughage9.1 g(30 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K27.5 μg(46 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C48 mg(51 %)
Potassium805 mg(20 %)
Calcium188 mg(19 %)
Magnesium34 mg(11 %)
Iron1.7 mg(11 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid42 mg
Cholesterol0 mg
Complete sugar256 g

Ingredients

for
4
Ingredients
1 kilogram Rhubarb
1 Vanilla bean
1 kilogram sugar
1 Orange (juiced)
How healthy are the main ingredients?
RhubarbsugarOrange

Preparation steps

1.

Trim the rhubarb and cut into 1 cm (approximately 1/2 inch) pieces. Place the rhubarb in a pot. Slit the vanilla bean lengthwise. Place the vanilla bean, sugar, and orange juice in the pot with the rhubarb. Bring to a boil, stirring constantly. Cook for 15-20 minutes, stirring occasionally, until thickened. Remove the vanilla bean, then fill the prepared jars to the brim with the jam. 

2.

Seal the jars tightly, and cool completely.