Strawberry Jam with Rhubarb
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 35 min.
Preparation
Calories:
66
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 66 cal. | (3 %) | ||
| Protein | 1.96 g | (2 %) | ||
| Fat | 0.63 g | (1 %) | ||
| Carbohydrates | 15.27 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.75 g | (16 %) |
more nutritional values
| Vitamin A | 14.25 mg | (1,781 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.02 mg | (9 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 38.75 μg | (13 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Biotin | 1.37 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 83.5 mg | (88 %) | ||
| Potassium | 551.25 mg | (14 %) | ||
| Calcium | 127.5 mg | (13 %) | ||
| Magnesium | 31.25 mg | (10 %) | ||
| Iron | 0.79 mg | (5 %) | ||
| Iodine | 11.25 μg | (6 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.08 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Strawberries
- 500 grams Rhubarb
- jam sugar (2:1)
Preparation steps
1.
Rinse strawberries, trim and crush in a pot. Rinse the rhubarb, peel outer fibers, cut into 1 cm wide pieces, and mix with strawberries.
2.
Weigh fruit mixture and mix in the jam sugar to the specified ratio. Mix and cover for 1 hour.
3.
Bring all to a boil while stirring, let bubble for 3 minutes and immediately hot fill in twist-off jars. Turn glasses upside down. Let cool.
